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My SPD pedal purchase (mentioned last week, April 26th) has begun to pay off. This morning I noticed a subtle change in my pedalling style. I'm adapting to pulling upwards and I seem to be able to keep a higher gear while riding. Of course it might just be the result of a weekend's worth of rest, but I'll stick to my more optimistic adaption theory.
A commercial announcement!
These people spam W3C mailing lists, do not purchase their products. Here's proof. Feel free to spread this meme far and wide, join the anti-spam bandwagon! W3C's policy on spamming their lists isn't exactly hard to comprehend.